Inversion Tables Help
- Relieving stress
- Relaxing the muscle
- Fighting fatigue
- Reduce back & neck pain
- Stimulating blood circulation
- Increasing body flexibility
- Deferring aging
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For those who are not familiar with it, inversion therapy involves hanging upside down to use your body weight and the force of gravity as traction to release pressure and stress on your spinal cord.
It's most often used to treat back pain, and some who do it swear by it, though it is not generally formally prescribed in the medical community.
How does inversion therapy work? An inversion table is simply a pivoting, padded board (known as the bed). When upright, you strap or hook your ankles in at the bottom, then lie back on the board and pivot it backwards as your head rotates down and your feet go up, leaving you, well, inverted! So there you are, hanging by your toes, upside down.
The gravity that normally compresses your spine and tries to pull you to the ground is now stretching your spine and trying to pull your head towards the ground. We've all heard how you end up 1/2 inch shorter or something by the end of the day as gravity does its work on you -- inversion is kind of the opposite of this effect.
This decompression is supposed to alleviate strain and pressure on the vertebrae and discs in your spine, allowing the disc to absorb moisture and expand and minimize the squeezing and tension on nerves that connect there.
"I personally have a herniated disc. I took Celebrex for a long time to reduce the pain. Medication is just not a long term solution. I bought a inversion table. I use it three or four times a week around 3 to 5 minutes each time. (I usually do about 60 degrees inversion. Full 90 degrees vertical inversion is not really necessary. read more
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